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Low Sodium Haystack Christmas Cookies

If you grew up in a neighborhood where there were Christmas Cookie Exchanges, you were truly blessed! It typically meant your house was filled with many varieties of baked goodies ...

Beverages & Cocktails

5 Self-Care Steps to Promote Heart Health

Appetizers

Low Sodium Snack Platters for Holiday Entertaining

Everyday Meals

Low Sodium Cracker Crust Pizza with Pear, Mozzarella, and Arugula

Everyday Meals

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christmas dinner

Low Sodium Roasted Garlic Mashed Potatoes

Low Sodium Roasted Garlic Mashed Potatoes I will apologize now, but these mashed potatoes will ruin you for all others. Normally, I am not one to brag, but these mashed potatoes are a home run! Out of the park! Grand ...

Chain Restaurants

Low Sodium Survival Tips For Dining Out

I can never go out to eat again! That is the number one complaint I hear from people when they are first told they must adhere to a low sodium lifestyle. In fact, during one of my hospital stays (I ...

Better Homes & Gardens

Make Low Sodium Spaghetti Sauce

Make Low Sodium Spaghetti Sauce I was spoiled when I lived in Chicago and New York City. It seemed like there were excellent Italian Restaurants almost on every corner. Elsewhere in the country, we were willing to drive for miles ...

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Eating Low Sodium at Restaurants

More in Can I Eat Low Sodium at Restaurants

Can I Eat Low Sodium At Boston Market

Can I Eat Low Sodium At Boston Market I used to think that Boston Market was basically a "healthier" version of KFC. That was before I went low sodium and really started digging into nutrition labels ...