Everyday Meals

Low Sodium Spanish Rice
Burritos

Low Sodium Spanish Rice

I love Mexican and Latin flavors! As I have related before, most of my formative cooking as a bachelor was when I lived in Florida. The major cultural impact on cuisine was Latin, Mexican, Spanish, and Caribbean flavors. Rice is ...
Ultimate Baked Low Sodium Macaroni And Cheese
baked macaroni and cheese

Ultimate Baked Low Sodium Macaroni And Cheese

Ultimate Baked Low Sodium Macaroni And Cheese Macaroni and cheese is no longer on the naughty list! Commence the happy-dancing and rejoicing! It's OK, you know you want to. The Kraft Macaroni and Cheese Blue Box is 720 mg per ...
The Best Low Sodium Jerk Chicken #healthy #lowsodium #grilling #hackingsalt
Authentic Jerk

The Best Low Sodium Jerk Chicken

The Best Low Sodium Jerk Chicken Yeah Mon! We're talking about summer grilling! Food that is so full of flavor, you forget it is low sodium. The food is definitely not flavorless or bland as many people's perception of low ...
daks-spices-all-natural-no-msg-ad
Get 10% off all orders of Dak's spices & free shipping off of every order! Enter the code: HACKING SALT at checkout.

Eating Low Sodium at Restaurants

Can I Eat Low Sodium at Boston Market
Can I Eat Low Sodium At Boston Market
Can I Eat Low Sodium At Boston Market I used to think that Boston Market was basically a "healthier" version of KFC. That was before I went low sodium and really started digging into nutrition labels ...
Can I Eat Low Sodium at Jason's Deli
Can I Eat Low Sodium At Jason’s Deli
Can I Eat Low Sodium At Jason's Deli It almost seems too good to be true. I think I have ...
Can I Eat Low Sodium at Carrabbas Italian Grill
Can I Eat Low Sodium At Carrabbas Italian Grill
Can I Eat Low Sodium At Carrabbas Italian Grill Italian restaurants are very hit or miss for offering low sodium ...
Can I Eat Low Sodium at In-N-Out Burger
Can I Eat Low Sodium at In-N-Out Burger?
Can I Eat Low Sodium at In-N-Out Burger? In-N-Out is hamburger infamy! They have a huge cult following even though ...

Popular Recipes

Low Sodium "Soy" Sauce
Low Sodium Soy Sauce
Low Sodium Soy Sauce For some people, it is the Holy Grail of Low Sodium Cooking, Low Sodium Soy Sauce. The pre-bottled choices on the market today are obscenely high in Sodium, even the "Low" and ...
Making Salt Free Dill Pickles
Making Salt Free Dill Pickles My family LOVES dill pickles. It's kind of an obsession with us. My wife favors ...
Complete Low Sodium Thanksgiving Guide
Complete Low Sodium Thanksgiving Guide Revisited
When the arrival of our twins expanded our family's Thanksgiving table from 3 to 5 in early November of 2008, ...
The Best Low Sodium Dinner Rolls
The Best Low Sodium Dinner Rolls
The Best Low Sodium Dinner Rolls We all remember those silver dollar rolls of fluffy white bread that mom heated ...
Scroll to Top