Low Sodium Hummus My wife introduced me to hummus. Up until that point, my Midwestern sensibilities thought it was thoroughly appropriate to just have some “dip” for your veggies. “Dip” usually translated into a cream heavy, thick dressing of some kind that had an overwhelming dill flavoring to it. Store bought hummus can be high […]
Can I Eat Low Sodium at Starbucks I know what you are thinking; “Wait, they serve stuff besides coffee at Starbucks?” Well as odd as that may seem to your over caffeinated brain, they do indeed! In addition to their baked goods offerings, they offer Breakfast, Sandwiches, Panini’s, and Salads. So when you are off
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The Low Down on Ezekiel Low Sodium Bread Bread tends to be a problem on the low sodium diet. The loaves of bread we typically purchase at our local stores are loaded full of preservatives to ensure that they have a long shelf life (both in the store and in your home). Bread was never
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Sharing My Story to Drive LVAD Awareness with Mended Hearts Do you know what an LVAD is? Up until I had one implanted to save my life in 2011, I really didn’t know what one was. It wasn’t on my radar for one thing, and there were barely any resources online for the second. It
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Kissed By The Sun Salt Free Spices Grilling season is upon us! Let us rejoice brothers and sisters! The only thing I love more than grilling up a whole mess of good eats, is when I can make them taste fantastic with salt free rubs and spices. So I was super stoked when I got
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I’m diligently pursuing a goal of being able to reclaim Asian dishes and cooking from the realm of “too much sodium” so we can regain those flavors and options in our low sodium lives. The culprit with Asian dishes is the sauces. The salt is off the charts. After mastering a low sodium soy sauce,
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Can I Eat Low Sodium at Bob Evans It’s been a while since I have eaten at a Bob Evans. They aren’t local to me in Minnesota. I used to eat at them when I would travel for business, and mostly for breakfast or for a chicken dinner. This has been one of my most
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Electric Fork Adds Taste to Salt-Free Meal I am a lover of all things Tech. I love to check out the latest gadgets, devices, widgets, etc., so imagine my excitement of finding a technology device that also could impact the low sodium life! I stumbled on a press release for this; “electric fork adds taste
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Building the Perfect Low Sodium Cheeseburger The grill is open, temperatures are rising, and the air is filled with smoke. Whether from gas or charcoal fueled flames, grilling season is open! The smell of beef patties is a signature smell of the season. I was just grilling up a bunch for dinner the other night,
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Can I Eat Low Sodium at Dairy Queen There are a few selections from the Grill Menu that work out, but let’s face it. You are really here to find out the salty truth about the Blizzards and Dilly Bars! Dairy Queen has been a childhood favorite for most of the people I know. Dairy
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