Low Sodium Guinness Beef Stew On my Dad’s side of the family, we’re Welsh, Scottish, Irish, and German. All heritages that enjoy a good and hearty stew! So whether it is for St. Patrick’s Day, or just something hot and hearty to warm you to the core on a chilly night, you will love this […]
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Low Sodium Fish and Chips I live in the land of the Lutheran Fish Fry, Walleye Shore Lunch, and fried fish of many variety. This was a bit surprising to me, originally a West Coaster when I moved here to Minnesota. I mean there is no ocean anywhere. What there is, is lakes, and well
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Can I Eat Low Sodium at Outback Steakhouse The good news, is yes, you can find menu items to pop together a meal. The bad news is, run screaming from the Bloomin’ Onion and its 3840 mg of sodium (not including the dipping sauce). You also won’t be having any Shrimp from the Barbie at
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Lum Taylors Low Sodium Barbecue Sauce We are heading into grilling season again. Thoughts of chicken, ribs, brisket, and pork on the grill has me excited. What has me even more excited is that I have found another pre-bottled BBQ sauce that works in our low sodium lifestyle.
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Salads are not as easy as you think they would be on a Low Sodium diet. The salads themselves are fairly low sodium if you avoid ingredients that are higher in salt like olives, cheese, deli meats, croutons, and yes, certain dressings. Dressings, especially the store bought bottled kinds are usually the culprits that put
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What Can I Eat on a Low Sodium Diet You have been told to go on a low sodium diet. Great. What does that mean? Can I just throw away my salt shaker? Can I ever go to a restaurant again? Isn’t Sea Salt a low sodium salt? Bacon doesn’t count, right? It is confusing.
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Can I eat Low Sodium at Wendys Wendy’s has a secret. On the surface it appears to have all the super high sodium options as all the other fast food chains out there, and they do. However, if you poke around on their menu page, you can customize many of their menu items. So when
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In college, when my friends and I were snarfing down Ramen Noodles cooked up in our dorm room hot pots, we began to question whether this was really the “bomb” (yeah we called things the “bomb” back then) of noodle experience. Having grown up exposed to Korean, Chinese, and Filipino cuisine, I knew we could
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How Do I Start A Low Sodium Diet If you are reading this, you more than likely have been told for health reasons you need to reduce the amount of sodium in your diet. Maybe you have been diagnosed with one of the many conditions where you would benefit from low sodium such as; high
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Low Sodium Soy Sauce For some people, it is the Holy Grail of Low Sodium Cooking, Low Sodium Soy Sauce. The pre-bottled choices on the market today are obscenely high in Sodium, even the “Low” and “Reduced” Sodium varieties. So in order to reclaim many Asian dishes that became off limits when you live the
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