Mmmmmmm Potato Chips….. A very Homer Simpson-worthy snack indeed! For the most part, these delightful snacks have been off limits for those of us on the low sodium journey. Luckily many companies are coming out with reduced salt and low sodium options. I found these Potato Chips from Old Dutch at one of my local […]
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Can I Eat Low Sodium at Panera Bread? In our quest to find low sodium options while dining out or on the go, our next stop is Panera Bread. Panera has over 1900 locations in the U.S. and Canada. They have been a staple spot for meetings with clients in my day job doing PR
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Low Sodium Grilled Swordfish with Pineapple Red Onion Relish Seafood always seems to be a challenge for low sodium people. I think we have it in our heads that; “How can something that lives in saltwater its whole life not be loaded with salt?!” That thought did cross my mind. More than once. As I
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Low Sodium Coconut Double Chocolate Zucchini Bread When I was a little boy, I hated zucchini. Raw, cooked, grilled, sauteed, it didn’t matter. I did love bread. Mom made all sorts of bread with fruits and nuts and it was soooo good. Banana bread was my favorite on earth, especially slathered with peanut butter, or
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After all of the things I have learned on my 14 year journey of heart health, I feel that I should qualify to have some sort of medical degree, alas in the famous word’s of my wife, I am “not a doctor.” So I am working on building relationships with professionals to help add
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Low Sodium Shakshuka – Eggs Poached in a Spicy Tomato Sauce Want to really impress your family and friends? Make them a pan of low sodium Shakshuka! Nope, I didn’t sneeze there, it is an extremely tasty egg dish that can be served up any time of the day. I love tomatoes any time I
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Can I Eat Low Sodium at Subway People on the low sodium life are constantly looking for dining options where they can trust that they can get a meal, or some sort of options to be able to order off of the menu when they are out to eat. Subway has long since touted itself
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The Best Low Sodium Grill Seasonings for Steak and Chicken If you haven’t guessed by now, I love to grill! Compared to other cooking techniques, it is one of the more healthier ways to prepare food. It also brings out natural flavors of the food being cooked, and it is a techniques where you can
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Make Your Own Salt Free Seasoning Mix for Meat, Poultry, and Fish My first introduction to salt free seasonings for my food was probably the same as yours, it was a packet of Mrs. Dash. I had my first taste of it in the hospital on one of my many stays for my heart, and
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One of many diet killers is the lack of snacks that fit into your diet. That seems to be a challenge for many of us who are low sodium as well. These energy bites solve that problem. I love Key Limes in just about everything, especially pie. In the summer I love anything with a
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