Daks Everything Salt Free Spice Blend – Everything But Tha Salt! Those Salt Free Spice Gurus, Drew and Karen, the couple behind Dak’s Salt Free Spices, have done it again! They have another off the hook flavorful salt free spice blend! Their newest blend creation? Everything Salt Free Spice Blend! You have seen and heard […]
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Low Sodium Avocado Toast With Basil Pesto Breakfast is the most important meal of the day. It is the meal where I will front load my calories, so that I can then burn those calories through exercise and activity during the day. I tend to favor high protein and savory breakfasts rather than sweet, and
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Low Sodium Salami and Charcuterie from Mount Olive Yes! We have the low sodium meats! I readily admit that my diet prior to my heart issues contributed to my poor health. Deli Meats, especially cured meats like salami, pepperoni, and ham were a staple of my diet. Sadly, they are super high in sodium. I
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Can I Eat Low Sodium at PF Changs We have discussed before how hard it is to find low sodium Asian Dishes. Restaurants make that task much harder. Asian cuisine and sauces are all based upon their base foundation of soy sauce. Soy sauce is very high in sodium, even when it is touted as
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Cross N Country – Low Sodium Trail Mix Low sodium snacks are always on the top of the list of questions I receive from all of you. Snacks good for road trips or just for having during the day to keep energy up in between meals. Snacks are a dangerous area as many are laden
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Low Sodium French Dressing French dressing was my mom’s favorite. She loved French and all it’s variations. Western Dressing, which is French plus bacon flavor, and Catalina, that is French plus Southwestern spices. She loved it on it’s own, or she liked to mix it with Ranch or Blue Cheese. She made a killer taco
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Can I Eat Low Sodium at Ruby Tuesday Ruby Tuesday might be associated with having healthy food choices as their most touted menu option is their endless salad bar. As we have found out before, just because something is touted as healthy, it does not mean low sodium. So we need to know what we
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5 Self-Care Steps to Promote Heart Health This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHeartHealthy#CollectiveBias I am now over two years past my heart transplant. In these past few years, I have learned many things about life post my transplant. In addition to the benefits
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Low Sodium Snack – Blue Diamond Lightly Salted Almonds I am always on the lookout for a great low sodium snack. Prior to going low sodium, I loved all sorts of nuts, especially almonds. Smoked almonds, wasabi almonds, and sriracha spiced almonds were all favorites of mine, but they were typically off the charts with
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Low Sodium Thai Chicken Broccoli Soup I grew up on the West Coast and was introduced to Asian Cuisines at a fairly early age. My mom liked to learn how to cook other cuisines. In California and Washington State, that meant Latin and Asian Cuisines. Mom even took Chinese cooking classes when we lived outside
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