Low Sodium American Goulash – A Healthy Comfort Food The temperatures continue to fall. So again we want to put something warm and comforting in our tummy! I have been visiting some of the classic comfort dishes and now it is time to look at Goulash! Goulash is something most people have heard of, but […]
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Golden Corral recently opened here in Minnesota. I was familiar with the chain from other areas, but now that we have one near us, I wanted to find out if this restaurant is a low sodium option for us. You know, can I eat low sodium at Golden Corral? Golden Corral is a predicament for
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Low Sodium Tater Tot Hotdish I’m a Minnesotan, so if there is a dish at all that we are experts in, it’s Hot Dish. Some people may call it casserole (you are WRONG!), but I digress. It is the staple of all church basement meetings and socials. The star of potlucks. The Diva of neighborhood
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The Ultimate Low Sodium Guide to Road Trips I love road trips and travel! I think it is because my Dad was a traveling salesman and those Summer Road Trips where we tagged along on some of his sales trips for his territory, were some of the best memories of time spent. As an adult
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Summer Time heralds the start of State and County Fairs and Festivals. Typically a highlight or focal point for many communities. Often packed full of exhibitions, attractions, amusements and most of all: FOOD. From farm fresh produce to almost everything imagined (and not even conceived) battered, deep-fried and set on a stick. Amazingly cheesy, greasy,
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Can I Eat Low Sodium at IHOP? If you have been reading my “Can I Eat Low Sodium at” posts, you should have figured out by now, I am not endorsing eating out all the time on our Low Sodium Journey. Far from it. I do these posts to help guide us to the low
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Saturday mornings in Florida means Cuban Coffee with Sweet Toast. More accurately my order at the cafe was for “Un Café Cubano y dos Torrejas por favor.” It is the equivalent of Coffee and croissants you would order in France. It is a gloriously decadent way to spend a Saturday morning. You sit outside at
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I love salt free BBQ rubs and spices. I love Dak’s Spices, not only just because they are a low sodium ally in our fight to lose salt but not taste. but because their spice blends are vastly superior in taste and quality to many other low sodium and salt free spice blends. Here is
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Summer is a time for a crisp and refreshing drink. One of my favorites is a mojito, or even a spicy cilantro jalapeno margarita. Lately, I have been on a Gin kick. I had some extra kiwi fruit on hand from a recent recipe I entered for a kiwifruit contest. It was for my grilled
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Grilled Ahi Tuna Sesame Noodle Bowls with Kiwi Pineapple Salsa It is recipe contest time again! Zespri is bringing a new varietal of Kiwifruit to the market. For a Minnesotan like myself, we are familiar with new varietals of fruit and we get pretty excited about them. The University of Minnesota is famous for creating
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