A while back I wrote about my desire to create new posts on the Hacking Salt blog and social channels. Though it took me more time than I initially expected, I’m now ready to bring Chris’s passion, information, recipes, and tips back to the Hacking Salt community. In case you’re not familiar with the backstory, Chris […]
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Greetings from Hacking Salt! This Blog and community was created and nurtured by my husband Christopher Lower. I say “Hello and how have you been?” to long time friends that are living the low/no so life and I say “Welcome!” to those that have just found us. As many of you know Chris successfully received
Hacking Salt Relaunch Read More »
Chris wanted Hacking Salt to live on – so live on it shall! Keep an eye out for more to come. — Mary Lower
Update from his wife Mary Lower: Thank you for the love and support you’ve shown me and the kids. Christopher Lower’s obituary (below) will run tomorrow in the Star Tribune newspaper but since we do so much of our communication on the blog, I thought I’d get these details of the Celebration of Life Service
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Stocking Your Low Sodium Pantry When you begin a low sodium diet. It is terrifying to find out that salt just isn’t in your salt shaker. Salt, especially various forms of sodium are included in almost everything we consume. From our bottled water and toothpaste, to the bread and food we buy. One thing I
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Christopher Lower of Hacking Salt on the Weekly Dish FM 107.1 On Saturday I joined the lovely hosts of The Weekly Dish show on FM 107.1 in Minneapolis and St. Paul. The Weekly Dish is a food and foodie-centric show that discusses all things food related in the Twin Cities and beyond. They talk about
Christopher Lower of Hacking Salt on the Weekly Dish FM 107 Read More »
My Low Sodium Diet Plan and Cookbook Has Arrived It is one of the best things that the postman has ever delivered to my house. My advance Author Copies of my new Low Sodium Diet Plan and Cookbook is here! If you can briefly indulge me for a moment, to me, this is quite an
My Low Sodium Diet Plan and Cookbook Has Arrived Read More »
I am an avid student of Food Science, especially the chemistry involved in the manufacturing and cooking of food. For one simple reason really, because food science matters for low sodium. Especially for a Heart Transplant recipient like myself. It’s funny really, I was not the best and brightest of students when it came
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How Do I Start A Low Sodium Diet If you are reading this, you more than likely have been told for health reasons you need to reduce the amount of sodium in your diet. Maybe you have been diagnosed with one of the many conditions where you would benefit from low sodium such as; high
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Hacking Salt on NBC KARE 11 to talk Low Sodium Diets I believe in paying it forward. I was blessed with a heart transplant, and one of the ways I can pay it back is to spread awareness for heart disease, organ donation, and low sodium. That is why I went as Hacking Salt on
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