A note from Mary: The idea for this low sodium buffalo wings recipe started percolating after that first conversation Chris had with his hospital roommate who couldn’t easily order a low sodium meal from a standard menu. Chris learned he was a long-haul truck driver and had spent most of his life eating cheeseburgers and […]
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A note from Mary: Chris created this Low Sodium Crostini with Prosciutto & Pear recipe back in 2017 after we enjoyed a fabulous dinner date together. Below you’ll find his original words describing the inspiration for the recipe and his creation process. I may be biased, but one of his many talents was his amazing
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Low Sodium Slow-Cooker Black Bean Soup We are definitely in the thick of soup season! There is nothing I love better on a chilly day than a steaming bowl of soup. It warms you through and through and is a great way to load up on nutrient rich vegetables to help bolster our systems with
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Low Sodium Nacho Cheese Sauce – Queso One of the most mentioned items that people miss on a low sodium diet, is cheese. Not just any cheese mind you, but people miss that neon orange gooey “cheese-like” sauce that they used to get in the movie theater with tortilla chips and jalapenos. People miss the
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Low Sodium Slow-Cooker Chicken Noodle Soup It seems that since the dawn of time (or at least the early 1200s) Chicken Soup has been touted as being good for your soul and also apparently for whatever ails you. In 1934 the Campbell’s company added noodles to their soup and the legendary soup began. The problem
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Hint of Salt Ritz Crackers – Great Low Sodium Crackers It’s time to entertain! We need some low sodium goodies to serve up as snacks. We can start with some dried fruits and unsalted nuts, add in some popcorn and we have a good start. Low Sodium Swiss and reduced sodium meats would be great,
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Making Salt Free Sweet Heat Pickles Hi, I’m Chris, and I’m addicted to pickles. In fact my whole family is. For the majority, we prefer sour dill pickles, except for my wife who loves sweet. She especially loves sweet relish. I have a killer salt free dill pickle recipe, from which you can make dill
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Low Sodium Indian Mango Chutney When we were courting, one of my wife’s go to dinner options was a baked chicken stuffed with chutney. It was a sweet and savory treat wrapped up in a chicken breast and pan fried or baked. I thought it was great. I had been a fan of stuffing chicken
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This is a sponsored conversation written by me on behalf of Johnsonville. The opinions and text are all mine. Low Sodium Beer Brat And Cheese Chowder As summer turns to fall, the changing of seasons is marked by the start of…..Football! Here in Minnesota we love our Vikings, Gophers, and High School Prep Football. Football
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Low Sodium Black Bean Patties with Fresh Salsa Our good friends Drew and Karen from Dak’s Salt Free Spices went on Good Day Alabama and cooked up some goodness! I am honored they chose to highlight a recipe from my low sodium cookbook. It is the recipe for my low sodium black bean patties with fresh
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