Low Sodium Salami and Charcuterie from Mount Olive Yes! We have the low sodium meats! I readily admit that my diet prior to my heart issues contributed to my poor health. Deli Meats, especially cured meats like salami, pepperoni, and ham were a staple of my diet. Sadly, they are super high in sodium. I […]
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Low Sodium Snack – Blue Diamond Lightly Salted Almonds I am always on the lookout for a great low sodium snack. Prior to going low sodium, I loved all sorts of nuts, especially almonds. Smoked almonds, wasabi almonds, and sriracha spiced almonds were all favorites of mine, but they were typically off the charts with
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Low Sodium Slow Cooker Turkey Chili Chili is a staple at our house. I like this recipe so much it is the recipe pictured on the cover of my first low sodium cookbook. We make this slow cooker turkey chili all the time. Whether it’s for tailgating at a game, or just for a comfort
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Summer is one of my favorite seasons for ingredients! So much bounty comes fresh from my own garden or direct from local farms. It is prime time for one of my favorite foods ever, tomatoes! I love tomatoes in all forms, in ketchup, BBQ sauce, spaghetti sauce, salsa, in breakfast dishes, and here in a
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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MadeForMore #Walmart #CollectiveBias LoSoTrischetta – Low Sodium Snacks I don’t know about you, but I love outdoor entertaining when the weather is nice. We make an effort to do as much as possible in Minnesota where we spend
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I’m addicted to dill pickles. I nearly cried when I first thought I would be losing them in my life once I started on the low sodium journey. Then I hacked the salt in a family recipe and started making salt free dill pickles at home. Ta-dah! I could add pickles back into the mix.
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I am an avid student of Food Science, especially the chemistry involved in the manufacturing and cooking of food. For one simple reason really, because food science matters for low sodium. Especially for a Heart Transplant recipient like myself. It’s funny really, I was not the best and brightest of students when it came
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I’ve never been a fan of overly sweet drinks. Whether they have alcohol or not. I tend to like savory and sour flavors, as well as some heat. So I think I have hit it out of the park with this cilantro jalapeno margarita! The cilantro for the savory, lime for the sour, and jalapeno
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Low Sodium Hummus My wife introduced me to hummus. Up until that point, my Midwestern sensibilities thought it was thoroughly appropriate to just have some “dip” for your veggies. “Dip” usually translated into a cream heavy, thick dressing of some kind that had an overwhelming dill flavoring to it. Store bought hummus can be high
Black Bean Portobello Mushroom Sliders with Bloody Mary Glaze In the midst of creating “Slider Madness” for a Super Bowl party, I had to add a low sodium vegetarian option to the mix. With Low Sodium Bloody Marys already on the menu, Black Bean Portobello Sliders with Bloody Mary Glaze makes perfect sense! With these,
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