5 Self-Care Steps to Promote Heart Health This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHeartHealthy#CollectiveBias I am now over two years past my heart transplant. In these past few years, I have learned many things about life post my transplant. In addition to the benefits […]
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Saturday mornings in Florida means Cuban Coffee with Sweet Toast. More accurately my order at the cafe was for “Un Café Cubano y dos Torrejas por favor.” It is the equivalent of Coffee and croissants you would order in France. It is a gloriously decadent way to spend a Saturday morning. You sit outside at
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Summer is a time for a crisp and refreshing drink. One of my favorites is a mojito, or even a spicy cilantro jalapeno margarita. Lately, I have been on a Gin kick. I had some extra kiwi fruit on hand from a recent recipe I entered for a kiwifruit contest. It was for my grilled
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I’ve never been a fan of overly sweet drinks. Whether they have alcohol or not. I tend to like savory and sour flavors, as well as some heat. So I think I have hit it out of the park with this cilantro jalapeno margarita! The cilantro for the savory, lime for the sour, and jalapeno
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6 Heart Healthy Super Bowl Snacks Just in time for the big game, Buzzfeed.com picked up another list of Low Sodium Treats I crafted. Here is, as featured on Buzzfeed – 6 Heart Healthy Super Bowl Snacks. I am super excited that they feature my Buffalo Wings and Low Sodium Ranch Dipping Sauce. It was
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Cranberry Sangria and Cranberry Punch Holiday entertaining would not be very entertaining without a signature drink to go with your event. It should be something that ties the meal together and is great to sip and enjoy while the proceedings happen. For our celebrations, we came up with a fresh and flavorful Cranberry Sangria and
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Low Sodium Michelada – A Bloody Beer I bar-tended for close to 8 years. What? You didn’t know that? You can find out more about that and more fun facts about me here: (FAQ). there were a few favorite cocktails that were perfect for those weekend mornings, whether as part of brunch, or to go
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Low Sodium Bloody Mary Weekends are a time for Sporting Events and Brunch! It is a time of tailgating and gathering with friends. It also has a signature cocktail that is almost synonymous with Brunch, The Bloody Mary. Traditionally this very salty drink is a go to for weekenders everywhere. In order for us to
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