Low Sodium Overnight Spiced Oatmeal With Cranberries Growing up, I hated oatmeal. It was creamy, grainy, and just tasted bland. As I grew out of my sugar cereal phase, grew older, and my tastes spread beyond sugar cereals. I now appreciate oatmeal and the healthy benefits. Also the flavors of the natural ingredients have really come […]
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Low Sodium Avocado Toast With Basil Pesto Breakfast is the most important meal of the day. It is the meal where I will front load my calories, so that I can then burn those calories through exercise and activity during the day. I tend to favor high protein and savory breakfasts rather than sweet, and
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5 Self-Care Steps to Promote Heart Health This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHeartHealthy#CollectiveBias I am now over two years past my heart transplant. In these past few years, I have learned many things about life post my transplant. In addition to the benefits
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Saturday mornings in Florida means Cuban Coffee with Sweet Toast. More accurately my order at the cafe was for “Un Café Cubano y dos Torrejas por favor.” It is the equivalent of Coffee and croissants you would order in France. It is a gloriously decadent way to spend a Saturday morning. You sit outside at
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The Best Low Sodium Pancake Mix I believe I have found the best low sodium pancake mix. Breakfast is often challenging on a low sodium diet. Once you get away from eggs. You are running into sodium wherever you look. Many of the breaded items contain salt, and often in high amounts. So today we
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The Low Down on Ezekiel Low Sodium Bread Bread tends to be a problem on the low sodium diet. The loaves of bread we typically purchase at our local stores are loaded full of preservatives to ensure that they have a long shelf life (both in the store and in your home). Bread was never
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Low Sodium Michelada – A Bloody Beer I bar-tended for close to 8 years. What? You didn’t know that? You can find out more about that and more fun facts about me here: (FAQ). there were a few favorite cocktails that were perfect for those weekend mornings, whether as part of brunch, or to go
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Low Sodium Bloody Mary Weekends are a time for Sporting Events and Brunch! It is a time of tailgating and gathering with friends. It also has a signature cocktail that is almost synonymous with Brunch, The Bloody Mary. Traditionally this very salty drink is a go to for weekenders everywhere. In order for us to
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Low Sodium Zucchini Frittata It’s that time of the year, when the garden is bountiful. Although we always seem to be running over with zucchini. One quick and easy way to use up that zucchini is including it for breakfast or lunch. I was never dainty enough to flip the eggs and make pretty omelettes,
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Low Sodium Coconut Double Chocolate Zucchini Bread When I was a little boy, I hated zucchini. Raw, cooked, grilled, sauteed, it didn’t matter. I did love bread. Mom made all sorts of bread with fruits and nuts and it was soooo good. Banana bread was my favorite on earth, especially slathered with peanut butter, or
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