I was born in the Midwest. Minnesota to be exact. We are the hands down champions of Hot-dish and Casserole. Those classic concoctions with canned soups as their base. Traditionally Cream of Mushroom. Then add various veggies and meats. One such casserole that has long been served in my family growing up, and maybe in […]
Lemon, Garlic, and White Balsamic Roasted Green Beans Read More »
One of the bounties of the fall harvest in Minnesota, is that we have a plethora of squash, gourds, and pumpkins. If you try to be mindful about the fruit and vegetables you consume, the first two rules to embrace are eating what is fresh locally and seasonally. You can choose produce any time of
Low Sodium Buttercup Squash Soup with Smoked Almond Butter Read More »
Low Sodium Shakshuka – Eggs Poached in a Spicy Tomato Sauce Want to really impress your family and friends? Make them a pan of low sodium Shakshuka! Nope, I didn’t sneeze there, it is an extremely tasty egg dish that can be served up any time of the day. I love tomatoes any time I
Low Sodium Shakshuka – Eggs Poached in a Spicy Tomato Sauce Read More »
Grilled Low Sodium Maple-Chipotle Sweet Potato Hash Summer, and well, pretty much any other time of the year is grilling season for me. Man (and woman) cannot live on meat alone. Here is the recipe for a great grilled low sodium maple-chipotle sweet potato hash that I will make to go with pork chops, chicken,
Grilled Low Sodium Maple-Chipotle Sweet Potato Hash Read More »
Can I Eat Low Sodium at McDonald’s? When the majority of us are told we have to go low/no sodium, or are put on restrictions we feel that we can never go out to eat again. As you know, I am not one who believes too much in denial as an effective form of developing
Can I Eat Low Sodium at McDonald’s? Read More »
I’m a guy, which means I think I am genetically predisposed to love to cook things over fire! When I was a bachelor living in Clearwater Beach, Florida, I never turned on my oven in my years living there. I was the master of a little hibachi grill on my deck. I was blessed to
Low Sodium BBQ Pork Read More »