Hacking Salt is on Yummly Great news! Hacking Salt is on Yummly. Yummly.com is a great online recipe community where you can receive recipe recommendations based on your personal food profile. What I like about this site is that we can customize the recipes we have recommended to us based on our dietary needs or […]
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I am an avid student of Food Science, especially the chemistry involved in the manufacturing and cooking of food. For one simple reason really, because food science matters for low sodium. Especially for a Heart Transplant recipient like myself. It’s funny really, I was not the best and brightest of students when it came
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The Best Low Sodium Pancake Mix I believe I have found the best low sodium pancake mix. Breakfast is often challenging on a low sodium diet. Once you get away from eggs. You are running into sodium wherever you look. Many of the breaded items contain salt, and often in high amounts. So today we
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Low Sodium Cooking Tips – Marinate to Maximize Flavor Without Salt When I talk to someone, or encounter someone who is just finding out about the low sodium lifestyle, I usually hear two things from them right off the bat. The first is that;”all my food will be bland!” Hopefully if you’ve followed my
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The Best Low Sodium Grill Seasonings for Steak and Chicken If you haven’t guessed by now, I love to grill! Compared to other cooking techniques, it is one of the more healthier ways to prepare food. It also brings out natural flavors of the food being cooked, and it is a techniques where you can
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How To Read Nutrition Labels In my Low Sodium journey. One of the first things I discovered that I was terribly illiterate when it came to reading labels on packaged foods. I knew about looking at fat grams and calories, but pretty much glazed over any other info. Now days the first thing I do
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When I was first told to begin the Low Sodium regimen, I was a bit overwhelmed. What were the rules? What could I eat? How could I prepare the food? I had some experience cooking, but really needed to get up to speed on some real life skills and understanding to empower myself to adopt
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