Entrees

Low Sodium Maple Chipotle Harvest Vegetable Power Bowl

Low Sodium Maple Chipotle Harvest Vegetable Power Bowl

It’s time for the  first frost of the season here in Minnesota. That means we rush to harvest any of the last offerings of the summer garden. Tomatoes, peppers, cucumbers, squash, and pumpkins all were collected and protected from the frost. Once the bounty is brought in a cleaned up, we scramble to make yummy dishes […]

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Low Sodium Hungarian Goulash

Low Sodium American Goulash – A Healthy Comfort Food

Low Sodium American Goulash – A Healthy Comfort Food The temperatures continue to fall. So again we want to put something warm and comforting in our tummy! I have been visiting some of the classic comfort dishes and now it is time to look at Goulash! Goulash is something most people have heard of, but

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Grilled Ahi Tuna Sesame Noodle Bowls with Kiwi-Pineapple Salsa

Grilled Ahi Tuna Sesame Noodle Bowls with Kiwi Pineapple Salsa

Grilled Ahi Tuna Sesame Noodle Bowls with Kiwi Pineapple Salsa It is recipe contest time again! Zespri is bringing a new varietal of Kiwifruit to the market. For a Minnesotan like myself, we are familiar with new varietals of fruit and we get pretty excited about them. The University of Minnesota is famous for creating

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Perfect Low Sodium Tacos

Building the Perfect Low Sodium Taco

It’s taco time! You don’t have to wait for Tuesday, especially with this guide to building the perfect low sodium taco! They are a quick food, fast food, fresh food, and typically a very affordable meal choice. It was a staple in our household growing up. Taco Night was something my brothers and I looked

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Walnut Avocado Pesto Chicken Pasta

Walnut Avocado Pesto Chicken Pasta

Summer is the season that screams for light dishes, light sauces, and fresh healthy ingredients. My Walnut Avocado Pesto Chicken Pasta meets all of the above criteria and is low sodium as well. As the weather heats up, I don’t know about you, but I need dishes that are lighter in flavors and ingredients so

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