Low Sodium Salami and Charcuterie from Mount Olive Yes! We have the low sodium meats! I readily admit that my diet prior to my heart issues contributed to my poor health. Deli Meats, especially cured meats like salami, pepperoni, and ham were a staple of my diet. Sadly, they are super high in sodium. I […]
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Cross N Country – Low Sodium Trail Mix Low sodium snacks are always on the top of the list of questions I receive from all of you. Snacks good for road trips or just for having during the day to keep energy up in between meals. Snacks are a dangerous area as many are laden
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Low Sodium Snack – Blue Diamond Lightly Salted Almonds I am always on the lookout for a great low sodium snack. Prior to going low sodium, I loved all sorts of nuts, especially almonds. Smoked almonds, wasabi almonds, and sriracha spiced almonds were all favorites of mine, but they were typically off the charts with
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My Low Sodium Diet Plan and Cookbook Has Arrived It is one of the best things that the postman has ever delivered to my house. My advance Author Copies of my new Low Sodium Diet Plan and Cookbook is here! If you can briefly indulge me for a moment, to me, this is quite an
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Essential Everyday Reduced Sodium Pickles I love dill pickles! It is a “must have” on my low sodium journey. I have an awesome recipe for salt free dill pickles. I even make low sodium creamy dill pickle vinaigrette dressing. So any time I find a low sodium pickle option, I do a little victory cheer.
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Hacking Salt Teams Up With Healthy Heart Market for Low Sodium Savings I have been a customer of Healthy Heart Market for a few years now. It was a surprise to find them. I was looking for a one-stop-shop (if that was possible) for all things low sodium. Co-incidentally, that is exactly the reason Pete
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McCormick’s Salt Free & Low Sodium Seasoning The people at McCormick’s seem to be getting on board with sodium free and low sodium seasoning. They knocked it out of the park with their Perfect Pinch Salt Free Garlic & Herb is hands down one of my favorite low sodium seasoning in my pantry today. Their
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Low sodium tacos are a staple of my low sodium life. There are many ways to cut the sodium out of the ingredients, that with a few wise choices, they can be part of yours as well. I have put together the ultimate low sodium taco guide, to share a list of all of the
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There is no escape! This time of year the stores have pallets and aisles of sweets and treats, just to entice us. It is the time for stocking up on Halloween Candy. These can’t be bad for us right? I mean they are all called “Fun Size”! There can’t be salt in them, or is
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It’s taco time! You don’t have to wait for Tuesday, especially with this guide to building the perfect low sodium taco! They are a quick food, fast food, fresh food, and typically a very affordable meal choice. It was a staple in our household growing up. Taco Night was something my brothers and I looked
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