This is a sponsored conversation written by me on behalf of Johnsonville. The opinions and text are all mine. Low Sodium Beer Brat And Cheese Chowder As summer turns to fall, the changing of seasons is marked by the start of…..Football! Here in Minnesota we love our Vikings, Gophers, and High School Prep Football. Football […]
Low Sodium Beer Brat And Cheese Chowder Read More »
Low Sodium Black Bean Patties with Fresh Salsa Our good friends Drew and Karen from Dak’s Salt Free Spices went on Good Day Alabama and cooked up some goodness! I am honored they chose to highlight a recipe from my low sodium cookbook. It is the recipe for my low sodium black bean patties with fresh
Low Sodium Black Bean Patties with Fresh Salsa Read More »
Low Sodium Pork Chops with Tomato and Fennel When the leaves start to change and there is the change of seasons from summer to fall there is nothing more I love than hearty dishes. Pork chops definitely fit the bill. You have to be careful with pork chops that are found at most grocers as
Low Sodium Pork Chops with Tomato and Fennel Read More »
Low Sodium Oven Roasted Vegetables With Rosemary I love how you can add flavor to your ingredients through fire! When I can’t use my grill, I love roasting in the oven. The added levels of flavor from roasting allows us to cut out so much salt without losing any taste. From meats and fish to
Low Sodium Oven Roasted Vegetables With Rosemary Read More »
Low Sodium Chickpea Burgers with Tahini Sauce Have you tried falafel? I got into this crazy jig where I was eating falafel almost every day for a few weeks when I first found out what they were. They are a Middle Eastern hamburger patty made from deep fried chickpeas served in a pita or naan
Low Sodium Chickpea Burgers with Tahini Sauce Read More »
Low Sodium Shrimp Jambalaya Jambalaya is a one-pot main dish from Louisiana. It can be made with varieties of meat — often chicken, sausage, and/or shrimp — and vegetables with rice and stock. The word “jambalaya” is thought to come from jambon, the French word for ham. Ham or sausage was one of the classic traditional
Low Sodium Shrimp Jambalaya Read More »
Low Sodium Avocado Toast With Basil Pesto Breakfast is the most important meal of the day. It is the meal where I will front load my calories, so that I can then burn those calories through exercise and activity during the day. I tend to favor high protein and savory breakfasts rather than sweet, and
Low Sodium Avocado Toast With Basil Pesto Read More »
Low Sodium French Dressing French dressing was my mom’s favorite. She loved French and all it’s variations. Western Dressing, which is French plus bacon flavor, and Catalina, that is French plus Southwestern spices. She loved it on it’s own, or she liked to mix it with Ranch or Blue Cheese. She made a killer taco
Low Sodium French Dressing Read More »
5 Self-Care Steps to Promote Heart Health This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHeartHealthy#CollectiveBias I am now over two years past my heart transplant. In these past few years, I have learned many things about life post my transplant. In addition to the benefits
5 Self-Care Steps to Promote Heart Health Read More »
Low Sodium Thai Chicken Broccoli Soup I grew up on the West Coast and was introduced to Asian Cuisines at a fairly early age. My mom liked to learn how to cook other cuisines. In California and Washington State, that meant Latin and Asian Cuisines. Mom even took Chinese cooking classes when we lived outside
Low Sodium Thai Chicken Broccoli Soup Read More »