Low Sodium Slow Cooker Turkey Chili Chili is a staple at our house. I like this recipe so much it is the recipe pictured on the cover of my first low sodium cookbook. We make this slow cooker turkey chili all the time. Whether it’s for tailgating at a game, or just for a comfort […]
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Low sodium tacos are a staple of my low sodium life. There are many ways to cut the sodium out of the ingredients, that with a few wise choices, they can be part of yours as well. I have put together the ultimate low sodium taco guide, to share a list of all of the
The Best Low Sodium Taco Seasoning Read More »
Nothing sums up the Holidays, Christmas, and Winter in General than the smell of fresh baked cookies! Baking is a tricky area when you are on a low sodium diet. You can miss hidden sodium and that (in addition to the sugar) can derail a diet easily. This holiday season we have been dedicating time
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One of my must have kitchen tools is a Crock Pot (also known as a slow cooker). We have a household of five busy people! We are always on the go with scouting, sports, or other activities, and need to keep fed too. I love the option of throwing a meal together and letting it
Low Sodium Apple Cider Pork Chops Read More »
It’s time for the first frost of the season here in Minnesota. That means we rush to harvest any of the last offerings of the summer garden. Tomatoes, peppers, cucumbers, squash, and pumpkins all were collected and protected from the frost. Once the bounty is brought in a cleaned up, we scramble to make yummy dishes
Low Sodium Maple Chipotle Harvest Vegetable Power Bowl Read More »
Low Sodium Tater Tot Hotdish I’m a Minnesotan, so if there is a dish at all that we are experts in, it’s Hot Dish. Some people may call it casserole (you are WRONG!), but I digress. It is the staple of all church basement meetings and socials. The star of potlucks. The Diva of neighborhood
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Saturday mornings in Florida means Cuban Coffee with Sweet Toast. More accurately my order at the cafe was for “Un Café Cubano y dos Torrejas por favor.” It is the equivalent of Coffee and croissants you would order in France. It is a gloriously decadent way to spend a Saturday morning. You sit outside at
Cuban Coffee with Sweet Toast – Perfect Breakfast Read More »
Summer is a time for a crisp and refreshing drink. One of my favorites is a mojito, or even a spicy cilantro jalapeno margarita. Lately, I have been on a Gin kick. I had some extra kiwi fruit on hand from a recent recipe I entered for a kiwifruit contest. It was for my grilled
Kiwi Gin Cooler Cocktail Read More »
Grilled Ahi Tuna Sesame Noodle Bowls with Kiwi Pineapple Salsa It is recipe contest time again! Zespri is bringing a new varietal of Kiwifruit to the market. For a Minnesotan like myself, we are familiar with new varietals of fruit and we get pretty excited about them. The University of Minnesota is famous for creating
Grilled Ahi Tuna Sesame Noodle Bowls with Kiwi Pineapple Salsa Read More »
Rhubarb noodles? You Betcha! This month, the Recipe Redux challenge was to get your fruits and veggies “In Shape.” Using wonderful shape cutters or spiralizers, we could present fruits and veggies with a fun twist. Rather than going with watermelon cutouts, I have been on a veggie noodle craze. Summer is a time for
Rhubarb Noodles With Bourbon Honey Glaze Read More »