Low Sodium Grilled Swordfish with Pineapple Red Onion Relish Seafood always seems to be a challenge for low sodium people. I think we have it in our heads that; “How can something that lives in saltwater its whole life not be loaded with salt?!” That thought did cross my mind. More than once. As I […]
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Low Sodium Coconut Double Chocolate Zucchini Bread When I was a little boy, I hated zucchini. Raw, cooked, grilled, sauteed, it didn’t matter. I did love bread. Mom made all sorts of bread with fruits and nuts and it was soooo good. Banana bread was my favorite on earth, especially slathered with peanut butter, or
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Grilled Low Sodium Maple-Chipotle Sweet Potato Hash Summer, and well, pretty much any other time of the year is grilling season for me. Man (and woman) cannot live on meat alone. Here is the recipe for a great grilled low sodium maple-chipotle sweet potato hash that I will make to go with pork chops, chicken,
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I love summer time. Especially when we have fresh herbs and vegetables growing in the garden. Another thing I love is Pinterest. I found the base recipe for this salad on there. The key to the whole thing is the dressing. Once you have this dressing figured out, the actual ingredients of the salad can
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Make Low Sodium Spaghetti Sauce I was spoiled when I lived in Chicago and New York City. It seemed like there were excellent Italian Restaurants almost on every corner. Elsewhere in the country, we were willing to drive for miles if we heard about a place that had a “killer red sauce”, even though we
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Making Salt Free Dill Pickles My family LOVES dill pickles. It’s kind of an obsession with us. My wife favors sweet pickles the most, but she also enjoys good dill pickles. When I first was told I needed to go low/no sodium for my heart, and I thought that would be the end of pickles.
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No Sodium Taco Seasoning One of my favorite things to eat is tacos! It was a staple in my house growing up. Especially a recipe for Taco Pie that my Mom made for us. It is the ultimate comfort food, along with the Chicken Enchiladas that she would make for us. The problem is that
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I’m a guy, which means I think I am genetically predisposed to love to cook things over fire! When I was a bachelor living in Clearwater Beach, Florida, I never turned on my oven in my years living there. I was the master of a little hibachi grill on my deck. I was blessed to
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