Chik-fil-a was another of those fast food locations that was a go to in my life before low sodium. I loved their spicy chicken sandwiches. Then I had heart issues. Then I needed to watch sodium. Then I realized my favorite sandwich came in at 1600 mg of sodium just for the sandwich. Then I […]
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Can I Eat Low Sodium at Taco Bell Ok, Ok, so I was secretly hoping that the whole menu would magically be low sodium. This place was the go to fast food stop for me and my buddies, and typically it was the first place we’d stop after a night at the bars. Now that
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Restaurants With High Sodium Menus to Avoid It had to happen. I always try to be optimistic. I wanted to believe that every restaurant would at least have one full meal on their menu that a Low Sodium person could order and stay within their allotment of sodium milligrams for the day. The reality is
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Can I Eat Low Sodium at Panera Bread? In our quest to find low sodium options while dining out or on the go, our next stop is Panera Bread. Panera has over 1900 locations in the U.S. and Canada. They have been a staple spot for meetings with clients in my day job doing PR
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After all of the things I have learned on my 14 year journey of heart health, I feel that I should qualify to have some sort of medical degree, alas in the famous word’s of my wife, I am “not a doctor.” So I am working on building relationships with professionals to help add
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Can I Eat Low Sodium at Subway People on the low sodium life are constantly looking for dining options where they can trust that they can get a meal, or some sort of options to be able to order off of the menu when they are out to eat. Subway has long since touted itself
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Can I Eat Low Sodium At Chipotle Chipotle is a popular quick service restaurant that I have had many requests to Hack their menu and report on the best choices we can make to order from their menu. I had high expectations from a chain that takes so much care in the selection and sourcing
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By popular demand, I am continuing this series of posts where I obtain a restaurant’s nutritional information and hack through it to find the low sodium menu items to aid my fellow sojourners to be able to adhere to their low sodium diets and lifestyles and still dine out. This time the restaurant is Applebee’s
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