Low Sodium French Dressing French dressing was my mom’s favorite. She loved French and all it’s variations. Western Dressing, which is French plus bacon flavor, and Catalina, that is French plus Southwestern spices. She loved it on it’s own, or she liked to mix it with Ranch or Blue Cheese. She made a killer taco […]
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Summer is one of my favorite seasons for ingredients! So much bounty comes fresh from my own garden or direct from local farms. It is prime time for one of my favorite foods ever, tomatoes! I love tomatoes in all forms, in ketchup, BBQ sauce, spaghetti sauce, salsa, in breakfast dishes, and here in a
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I’m addicted to dill pickles. I nearly cried when I first thought I would be losing them in my life once I started on the low sodium journey. Then I hacked the salt in a family recipe and started making salt free dill pickles at home. Ta-dah! I could add pickles back into the mix.
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Salads are not as easy as you think they would be on a Low Sodium diet. The salads themselves are fairly low sodium if you avoid ingredients that are higher in salt like olives, cheese, deli meats, croutons, and yes, certain dressings. Dressings, especially the store bought bottled kinds are usually the culprits that put
Bragg’s Low Sodium Vinaigrette Dressings Read More »
Cranberry Relish Salad Traditions can be a great thing. Especially in my family where heart health and low sodium have become tradition. During the holidays, traditions are even more important. In my family, and maybe in yours, some of the things most handed down are eating habits. Maybe not so blatantly as; “Congrats, we are
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I love summer time. Especially when we have fresh herbs and vegetables growing in the garden. Another thing I love is Pinterest. I found the base recipe for this salad on there. The key to the whole thing is the dressing. Once you have this dressing figured out, the actual ingredients of the salad can
Low Salt Cucumber & Tomato Summer Salad Read More »