A note from Mary: Chris created this Low Sodium Crostini with Prosciutto & Pear recipe back in 2017 after we enjoyed a fabulous dinner date together. Below you’ll find his original words describing the inspiration for the recipe and his creation process. I may be biased, but one of his many talents was his amazing […]
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Low Sodium Nacho Cheese Sauce – Queso One of the most mentioned items that people miss on a low sodium diet, is cheese. Not just any cheese mind you, but people miss that neon orange gooey “cheese-like” sauce that they used to get in the movie theater with tortilla chips and jalapenos. People miss the
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Hint of Salt Ritz Crackers – Great Low Sodium Crackers It’s time to entertain! We need some low sodium goodies to serve up as snacks. We can start with some dried fruits and unsalted nuts, add in some popcorn and we have a good start. Low Sodium Swiss and reduced sodium meats would be great,
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Pumpkin Spice Milano Cookies – Low Sodium Pumpkin Spice Treat In a world gone mad for pumpkin spice, it is great when we can find treats that work for a low sodium diet. We have to worry about so many sources of sodium in our low sodium life, that it is really nice when we
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Making Salt Free Sweet Heat Pickles Hi, I’m Chris, and I’m addicted to pickles. In fact my whole family is. For the majority, we prefer sour dill pickles, except for my wife who loves sweet. She especially loves sweet relish. I have a killer salt free dill pickle recipe, from which you can make dill
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Key Lime Coconut Patties – A Low Sodium Treat Diets are often about denial. We all know how I feel about that. Sometimes low sodium can be very challenging to find things that are pre-made, quick, easy, and the sodium won’t wreck our daily limits. Gosh darn, sometimes you just want a bite of a
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This shop has been compensated by Collective Bias, Inc. and its advertiser The National Milk Life Campaign. All opinions are mine alone. #MilkTheRealStory #CollectiveBias The Best Low Sodium Vanilla Ice Cream I scream, you scream, we all scream for ice cream! That chant typified summer, yet ice cream is a treat we can enjoy all
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Low Sodium Indian Mango Chutney When we were courting, one of my wife’s go to dinner options was a baked chicken stuffed with chutney. It was a sweet and savory treat wrapped up in a chicken breast and pan fried or baked. I thought it was great. I had been a fan of stuffing chicken
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Clint’s Hot Texas Salsa – Great Low Sodium Hot Salsa If you have been reading my blog for any amount of time, you know I love to bring the heat to recipes. I also love it when I can find great tasting low sodium products that can bring the heat as well. Peppers and more
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Low Sodium Salami and Charcuterie from Mount Olive Yes! We have the low sodium meats! I readily admit that my diet prior to my heart issues contributed to my poor health. Deli Meats, especially cured meats like salami, pepperoni, and ham were a staple of my diet. Sadly, they are super high in sodium. I
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