Cross N Country – Low Sodium Trail Mix Low sodium snacks are always on the top of the list of questions I receive from all of you. Snacks good for road trips or just for having during the day to keep energy up in between meals. Snacks are a dangerous area as many are laden […]
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5 Self-Care Steps to Promote Heart Health This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHeartHealthy#CollectiveBias I am now over two years past my heart transplant. In these past few years, I have learned many things about life post my transplant. In addition to the benefits
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Low Sodium Snack – Blue Diamond Lightly Salted Almonds I am always on the lookout for a great low sodium snack. Prior to going low sodium, I loved all sorts of nuts, especially almonds. Smoked almonds, wasabi almonds, and sriracha spiced almonds were all favorites of mine, but they were typically off the charts with
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Ultimate Low Sodium Guide to Movie Theater Snacks Who doesn’t love going to the movies? Summer blockbusters! Rainy day matinees! I love to go to the movies. If you’re like me, you even have signature movie snacks that are must haves. Popcorn? Twizzlers? Icee? Those are some of my faves. The problem with being low
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Nothing sums up the Holidays, Christmas, and Winter in General than the smell of fresh baked cookies! Baking is a tricky area when you are on a low sodium diet. You can miss hidden sodium and that (in addition to the sugar) can derail a diet easily. This holiday season we have been dedicating time
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There is no escape! This time of year the stores have pallets and aisles of sweets and treats, just to entice us. It is the time for stocking up on Halloween Candy. These can’t be bad for us right? I mean they are all called “Fun Size”! There can’t be salt in them, or is
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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MadeForMore #Walmart #CollectiveBias LoSoTrischetta – Low Sodium Snacks I don’t know about you, but I love outdoor entertaining when the weather is nice. We make an effort to do as much as possible in Minnesota where we spend
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I am an avid student of Food Science, especially the chemistry involved in the manufacturing and cooking of food. For one simple reason really, because food science matters for low sodium. Especially for a Heart Transplant recipient like myself. It’s funny really, I was not the best and brightest of students when it came
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Low Sodium Hummus My wife introduced me to hummus. Up until that point, my Midwestern sensibilities thought it was thoroughly appropriate to just have some “dip” for your veggies. “Dip” usually translated into a cream heavy, thick dressing of some kind that had an overwhelming dill flavoring to it. Store bought hummus can be high
Can I eat low sodium girl scout cookies It’s that time of year. You can’t escape them. They show up in your neighborhood, in your local stores, and right on the doorstep! It’s the Girl Scouts, and they have cookies! I felt it was my duty to sacrifice for the team and find out; can
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