Low Sodium Black Bean Patties with Fresh Salsa

Low Sodium Black Bean Patties with Fresh Salsa

Our good friends Drew and Karen from Dak’s Salt Free Spices went on Good Day Alabama and cooked up some goodness! I am honored they chose to highlight a recipe from my low sodium cookbook. It is the recipe for my low sodium black bean patties with fresh salsa. A great meatless burger option with southwestern flavors.

Low Sodium Black Bean Patties With Fresh Salsa

WBRC FOX6 News – Birmingham, AL

So Much Flavor You Won’t Miss The Meat

The best thing about this low sodium dish is that you probably have all of the ingredients already in your pantry. Black beans are super high in protein and can be found at several stores in a no salt added canned version. If you aren’t adventurous enough to use dried black beans. Frozen corn should not have the salt added, or you can find no salt added canned corn. Even better, fresh corn would really make this dish shine.

Low Sodium Black Bean Patties With Fresh Salsa

Dak’s Taco Knight Salt Free Seasoning

I use cumin, paprika, and chili powder in this recipe, but to save time and for ease, these burgers really rock with Dak’s Taco Knight Salt Free Seasoning. I reviewed the Taco Knight seasoning here. Remember that Dak’s is a low sodium ally and partner with Hacking Salt and they offer 10% off of your order and FREE shipping when you enter the code HACKING SALT. These burgers are so well spiced and flavorful that you won’t miss the meat or salt at all.

From The Cookbook

This recipe is in my new cookbook – The Easy Low Sodium Diet Plan & Cookbook. It is available on Amazon or in Barnes and Nobles Stores. You can also ask at your local book store for them to order it.

The Recipe For Low Sodium Black Bean Patties and Fresh Salsa

Low Sodium Black Bean Patties With Fresh Salsa

Low Sodium Black Bean Patties With Fresh Salsa

Christopher Lower
A healthy, zesty, and flavorful meatless burger option
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main
Cuisine Mexican, Vegetarian
Servings 4 people
Calories 426 kcal

Ingredients
  

For The Salsa

  • 1/2 cup Cilantro chopped
  • 1 Avocado sliced
  • 2 cups Tomatoes finely chopped
  • 4 Green Onions sliced
  • 1/4 tsp Paprika
  • 1/2 tsp Chili Powder salt free

For the Black Bean Patties

  • Cooking Spray
  • 1 tbsp Olive Oil extra virgin
  • 2 15 oz Canned Black Beans No salt added, drained, and rinsed
  • 1 cup Corn Kernals
  • 4 cloves Garlic minced
  • 1 tsp Ground Cumin
  • 1/4 cup Panko Breadcrumbs plus 1/3 cup

Instructions
 

To Make The Salsa

  • Combine the tomatoes, green onions, cilantro, 1/2 teaspoon of chili powder, and paprika in a medium bowl (take 1 cup of this mixture and then stir it into the bean patties mixture)
  • Stir the avocado into the remaining tomato mixture to make the salsa. Serve the salsa with the patties. 

To Make The Black Bean Patties

  • Preheat your oven to 425 degrees F. and coat a baking sheet with cooking spray (You could grill these patties as well)
  • Mash the black beans, garlic, and cumin (Or 1 tbsp of Dak's Taco Knight seasoning) until no whole beans remain. Stir in the corn and 1/4 cup of breadcrumbs.
  • Stir 1 cup of the Tomato mixture into the black bean mixture
  • Mix the remaining 1/3 cup of breadcrumbs with the olive oil and 1/2 tsp of Chili Powder (or 1/2 tsp of Dak's Taco Knight Seasoning in a small bowl until the breadcrumbs are covered with the seasoned oil. 
  • Divide the bean mixture into 8 1/2 cup balls. Press each bean ball into the breadcrumb and oil mixture and roll until they are coated. place the balls onto the oiled baking sheet and press down into patties. 
  • Bake the patties until they are heated through and the breadcrumbs are golden brown, about 20 minutes. Serve with the salsa. 

Notes

Cooked patties may be stored in a refrigerator, wrapped individually, in an airtight container for 5 to 7 days. They will keep frozen 1-2 months. 

Nutrition

Serving: 2patties + 2 tbsp salsaCalories: 426kcalCarbohydrates: 66gProtein: 18gFat: 12gSaturated Fat: 2gSodium: 135mgPotassium: 595mgFiber: 16g
Tried this recipe?Let us know how it was!

Links to Amazon may be affiliate links and purchases made may go towards helping with the production of this blog. As always, thanks for your purchases! I will never recommend a product I haven’t purchased myself and used. 

Scroll to Top