Low Sodium Tips
Stocking Your Low Sodium Pantry
Can I Eat Low Sodium at Longhorn Steakhouse
My Low Sodium Diet Plan and Cookbook Has Arrived
Key Lime Coconut Patties – A Low Sodium Treat
Food Science Matters for Low Sodium
I am an avid student of Food Science, especially the chemistry involved in the manufacturing and cooking of food. For one simple reason really,…
What Can I Eat on a Low Sodium Diet
What Can I Eat on a Low Sodium Diet You have been told to go on a low sodium diet. Great. What does that mean?…
How Do I Start A Low Sodium Diet
How Do I Start A Low Sodium Diet If you are reading this, you more than likely have been told for health reasons you need…
Hacking Salt on NBC KARE 11 to talk Low Sodium Diets
Hacking Salt on NBC KARE 11 to talk Low Sodium Diets I believe in paying it forward. I was blessed with a heart transplant, and…
5 Tips From A Dietitian For A Lower Sodium Meal At Chinese Restaurants
5 Tips From A Dietitian For A Lower Sodium Meal At Chinese Restaurants We are back with another edition of ask a Dietitian. We all…
Low Sodium Cookbooks We Recommend
I always get asked, “Hey, what low sodium cookbooks do you use?” When I first started on this journey back in 2009, I was desperate…
Low Sodium Products
Low Sodium Partner Products and Discounts
We have found several low sodium allies in companies that are making excellent low sodium products. Chris negotiated discounts if you buy from any of…
Stocking Your Low Sodium Pantry
Stocking Your Low Sodium Pantry When you begin a low sodium diet. It is terrifying to find out that salt just isn’t in your salt…
Hint of Salt Ritz Crackers – Great Low Sodium Crackers
Hint of Salt Ritz Crackers – Great Low Sodium Crackers It’s time to entertain! We need some low sodium goodies to serve up as snacks….
Very Hot Low Sodium Hot Sauces
Very Hot Low Sodium Hot Sauces Are you a Pepperhead? Do you have the Scoville scale memorized? Do you love the rush of blood that…
Key Lime Coconut Patties – A Low Sodium Treat
Key Lime Coconut Patties – A Low Sodium Treat Diets are often about denial. We all know how I feel about that. Sometimes low sodium…
Great Tasting Low Sodium Hot Sauce
Great Tasting Low Sodium Hot Sauce For an every day, all purpose hot sauce I used to be addicted to Frank’s. I would put it…