Cross N Country – Low Sodium Trail Mix Low sodium snacks are always on the top of the list of questions I receive from all of you. Snacks good for road trips or just for having during the day to keep energy up in between meals. Snacks are a dangerous area as many are laden […]
Cross N Country – Low Sodium Trail Mix Read More »
Low Sodium French Dressing French dressing was my mom’s favorite. She loved French and all it’s variations. Western Dressing, which is French plus bacon flavor, and Catalina, that is French plus Southwestern spices. She loved it on it’s own, or she liked to mix it with Ranch or Blue Cheese. She made a killer taco
Low Sodium French Dressing Read More »
Can I Eat Low Sodium at Ruby Tuesday Ruby Tuesday might be associated with having healthy food choices as their most touted menu option is their endless salad bar. As we have found out before, just because something is touted as healthy, it does not mean low sodium. So we need to know what we
Can I Eat Low Sodium at Ruby Tuesday Read More »
5 Self-Care Steps to Promote Heart Health This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHeartHealthy#CollectiveBias I am now over two years past my heart transplant. In these past few years, I have learned many things about life post my transplant. In addition to the benefits
5 Self-Care Steps to Promote Heart Health Read More »
Low Sodium Snack – Blue Diamond Lightly Salted Almonds I am always on the lookout for a great low sodium snack. Prior to going low sodium, I loved all sorts of nuts, especially almonds. Smoked almonds, wasabi almonds, and sriracha spiced almonds were all favorites of mine, but they were typically off the charts with
Low Sodium Snack – Blue Diamond Lightly Salted Almonds Read More »
Low Sodium Thai Chicken Broccoli Soup I grew up on the West Coast and was introduced to Asian Cuisines at a fairly early age. My mom liked to learn how to cook other cuisines. In California and Washington State, that meant Latin and Asian Cuisines. Mom even took Chinese cooking classes when we lived outside
Low Sodium Thai Chicken Broccoli Soup Read More »
Meet the Hacking Salt Team Since I went into the hospital in January of 2017 it became crystal clear that I would need help in continuing to produce Hacking Salt. I have always had my wife, Mary as my Photographer, but I would need more. Especially with all of the things I have planned for
Meet the Hacking Salt Team Read More »
Can I Eat Low Sodium at Cracker Barrel I hear from so many people that there is a “special” low sodium menu you can order from at Cracker Barrel. My location here in Minnesota does not have it, and the management don’t know about it. They did refer me to their website to check out
Can I Eat Low Sodium at Cracker Barrel Read More »
Essential Everyday Reduced Sodium Pickles I love dill pickles! It is a “must have” on my low sodium journey. I have an awesome recipe for salt free dill pickles. I even make low sodium creamy dill pickle vinaigrette dressing. So any time I find a low sodium pickle option, I do a little victory cheer.
Essential Everyday Reduced Sodium Pickles Read More »
Hacking Salt Teams Up With Healthy Heart Market for Low Sodium Savings I have been a customer of Healthy Heart Market for a few years now. It was a surprise to find them. I was looking for a one-stop-shop (if that was possible) for all things low sodium. Co-incidentally, that is exactly the reason Pete
Hacking Salt Teams Up With Healthy Heart Market for Low Sodium Savings Read More »