Ultimate Low Sodium Guide to Movie Theater Snacks Who doesn’t love going to the movies? Summer blockbusters! Rainy day matinees! I love to go to the movies. If you’re like me, you even have signature movie snacks that are must haves. Popcorn? Twizzlers? Icee? Those are some of my faves. The problem with being low […]
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Is the Subway Cubano Sandwich Low Sodium? The Subway Chain of restaurants has had a long standing practice of putting out limited time only sandwiches. Recent offerings have included their take on a Cheesesteak, BBQ Rib, and Corned Beef Reuben. Their latest offering is the Subway Cubano Sandwich. We’re here to find out if it
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My Journey to Heart 2.0 It is weird to write out that title. It is a bit strange to see it in black and white. Once again I am in a position where I need a heart transplant in order to stay alive for the long haul. I am in another period of waiting. For
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When temps drop here in Minnesota, my mind (and stomach) go wandering back to Florida. The sun, heat, beaches, and most of all the sublime Pork roasted in a bath of mojo sauce: Cuban Pork. I have shared in the past how formative to my cooking style and repertoire, the Cuban and Latin flavors of
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Nothing sums up the Holidays, Christmas, and Winter in General than the smell of fresh baked cookies! Baking is a tricky area when you are on a low sodium diet. You can miss hidden sodium and that (in addition to the sugar) can derail a diet easily. This holiday season we have been dedicating time
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One of my must have kitchen tools is a Crock Pot (also known as a slow cooker). We have a household of five busy people! We are always on the go with scouting, sports, or other activities, and need to keep fed too. I love the option of throwing a meal together and letting it
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If you grew up in a neighborhood where there were Christmas Cookie Exchanges, you were truly blessed! It typically meant your house was filled with many varieties of baked goodies through the Holiday Season. At one point our neighborhood was up to 15 neighbors who participate. You made 16 dozen cookies. One dozen to keep
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Update 11/4/2016 – We have our Winners! Congrats to our five Winners: Steph M., Kenneth S., Vincent F., Ken D., & Heather W-W. !!! Check your emails for notification! Thanks to all for participating and being fans of Hacking Salt! You know at Hacking Salt we love Dak’s Salt Free Spices! They were
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It’s time for the first frost of the season here in Minnesota. That means we rush to harvest any of the last offerings of the summer garden. Tomatoes, peppers, cucumbers, squash, and pumpkins all were collected and protected from the frost. Once the bounty is brought in a cleaned up, we scramble to make yummy dishes
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Low Sodium American Goulash – A Healthy Comfort Food The temperatures continue to fall. So again we want to put something warm and comforting in our tummy! I have been visiting some of the classic comfort dishes and now it is time to look at Goulash! Goulash is something most people have heard of, but
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